Your nutrition questions. Answered.

Unveiling Ozempic

Introduction In the realm of diabetes management, the quest for effective and innovative treatments is a continuous journey. Among the

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Woman eating mindfully

Mindful Eating

 In a fast-paced world filled with many distractions, eating without genuinely experiencing the flavors, textures, and nourishment of our meals

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How to Lower Cholesterol

High cholesterol is a common health concern worldwide. Many individuals have elevated cholesterol levels without realizing it, as it often

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What are Superfoods?

“Superfood” is a term commonly used to describe foods with a potent nutritional punch. These nutrient-rich foods have exceptional health

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Vitamins in Food

Vitamins are essential organic compounds our bodies require in small quantities to perform a range of various functions. These micronutrients

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Man taking his blood pressure.

Metabolic Syndrome

What is Metabolic Syndrome? In a fast-paced world where convenience often trumps well-being, it’s no surprise that modern lifestyles have

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Slow Cooker

Slow Cooker Recipes

If you’re a food enthusiast who craves delicious, tender, and flavorsome dishes with minimal effort, then slow cookers are the

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Examples of saturated fat

Fat in Nutrition

The word “fat” typically has a negative connotation, especially in relation to nutrition. While dietary facts can have cons, most

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Food intolerances

Food Intolerances

What are Food Intolerances?  Food intolerances affect millions of people worldwide, and chances are, you or someone you know has

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Food insecurity effects mental and physical wellbeing.

Food Insecurities

Food insecurity is a significant global issue affecting millions of people around the world. In America 11.7% of households in

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Diabetes Awareness Month

Each November since 1975 has been declared as National Diabetes Awareness Month (NDAM). “According to the American Diabetes Association (ADA),

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what prediabetes means

What Prediabetes Means?

In our recent podcast, Prediabetes Awareness, we spoke with Dr. Aleem Kanji about the symptoms and causes of prediabetes. According

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soda 20oz

Soda 20 oz

Brands like Coca-Cola, Sprite, and Dr. Pepper are just a few of the many soda beverages on the market. Soda is

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Insulin price increases

Insulin price increases

Following your medication regimen is vital when managing your diabetes. Skipping your medication can worsen your diabetes and overall health.

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