Introduction The holiday season brings a cascade of warmth, joy, and communal celebrations, often accompanied by a rich tapestry of festive foods. For individuals managing

INTRODUCTION In the intricate dance of our body’s internal processes, insulin plays a starring role. This tiny hormone, produced by the pancreas, wields a mighty

INTRODUCTION Diabetes is a complex condition that affects millions worldwide. Broadly categorized into two main types, it’s crucial to understand the distinctions between them. Type

INTRODUCTION In today’s world, health-conscious individuals are often faced with choices about the food they consume. One such choice revolves around the type of produce

Health supplements have become increasingly popular in recent years as people seek ways to support their well-being. However, understanding the world of supplements is crucial

Introduction Breast cancer is one of the most common cancers affecting women worldwide. While genetics and other factors play a significant role in breast cancer

INTRODUCTION Breast cancer is a widespread and serious health concern that affects millions of people worldwide. It is the uncontrolled growth of abnormal cells in

Beverages are an integral part of our daily lives. From quenching our thirst to providing a pick-me-up during a long day, beverages come in a

Nutrition isn’t a one-size-fits-all concept. Our bodies undergo numerous changes throughout our lives, from growth and development in childhood to the aging process in later

 In a fast-paced world filled with many distractions, eating without genuinely experiencing the flavors, textures, and nourishment of our meals is easy. This disconnect can

High cholesterol is a common health concern worldwide. Many individuals have elevated cholesterol levels without realizing it, as it often presents with no apparent symptoms.

Micronutrients and macronutrients are fundamental to our dietary intake, each serving distinct roles in maintaining our health. Macronutrients, including carbohydrates, proteins, and fats, are required

“Superfood” is a term commonly used to describe foods with a potent nutritional punch. These nutrient-rich foods have exceptional health benefits due to their high

Vitamins are essential organic compounds our bodies require in small quantities to perform a range of various functions. These micronutrients play critical roles in processes

Mediterranean Diet

What is Metabolic Syndrome? In a fast-paced world where convenience often trumps well-being, it’s no surprise that modern lifestyles have taken a toll on our

If you’re a food enthusiast who craves delicious, tender, and flavorsome dishes with minimal effort, then slow cookers are the way to go! Gone are

The word “fat” typically has a negative connotation, especially in relation to nutrition. While dietary facts can have cons, most people are often unaware of

In 2019, 37.3 million people in the US were diagnosed with diabetes, while an estimated 96 million people had pre-diabetes. This is a complex and

When it comes to heart attacks, a common misconception is that they exclusively affect older men and women. However, the reality is that heart attacks

What are Food Intolerances?  Food intolerances affect millions of people worldwide, and chances are, you or someone you know has experienced the discomfort they can

We’ve all heard the terms “high blood pressure” and “low blood pressure,” but what’s considered normal? Those two numbers can hold a lot of weight

Did you know that endometriosis affects about 1 in 10 women of reproductive age? That’s a lot! If you’re not familiar with endometriosis, it’s a

The holidays are right around the corner and also it is Diabetes Awareness Month this November. The holidays coming means there will be more than

Each November since 1975 has been declared as National Diabetes Awareness Month (NDAM). “According to the American Diabetes Association (ADA), National Diabetes Awareness Month was

What is Diabetic Eye Disease? Diabetic Eye Disease, also known as Diabetic Retinopathy, this is when problems from diabetes cause damage to your eyes and

In our recent podcast, Polycystic Ovary Syndrome Awareness, we speak with Sue-Ellen Anderson-Haynes about what PCOS is and how it can affect people’s health. Affecting

What is Type 1 Diabetes? Type 1 diabetes is a chronic disease. Cells in the pancreas that make insulin are destroyed and the body is

After the Covid-19 pandemic, 2020 and 2021 have become dynamic years for the United States healthcare policy. However, the number of uninsured of Americans is

  You may have heard of this, “Eating healthy is very expensive.” While it may sound true, it does not always have to be! Based

To celebrate food positivity among diverse cultures, one should bear in mind the culturally relevant foods when talking about food with friends and family. Embracing

Health At Every Size Did you know that health looks different on everybody? Health At Every Size (HAES), as a movement supports size diversity and

Have you ever felt guilty or ashamed when consuming certain foods? Do you usually perceive food as healthy or unhealthy? These feelings towards food can

Eating healthy during the holidays can be quite a challenge. Holiday seasons are usually characterized by social gatherings, often surrounded by delicious foods that are

In our last blog, Why Prioritizing Minority Health is a Smart Business Move, we discussed how addressing diabetes and chronic illness is critical for minority

Investing in the health of your employees is an investment in your business. Maintaining a healthy workforce plays an important part in allowing businesses to