Diabetes Prevention Program

Take control of your health

Program Details

Healthy, Supportive Lifestyle Change

Join us to learn simple ways to improve your nutrition, tailor exercises to your needs, and learn tips and tricks for healthy living. Our trained coaches will support you each week so you and your family can achieve your goals

Hispanic Women Preparing Food

CDC Approved

Yumlish dietitians use a CDC-approved curriculum to help you make small changes and stay motivated.

Expert Support

Yumlish experts teach virtual classes, offer support outside of class, and work to meet your needs.

Earn Prizes

Earn gifts and rewards for reaching milestones.

Yumlish DPP is a CDC approved lifestyle change program

Research shows that CDC-recognized lifestyle change program participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).

Even a decade later, program participants were one-third less likely to develop type 2 diabetes than individuals who did not join a program.

The program can also lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.

CDC

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