Diabetes Prevention Program

Take control of your health

Program Details

Older man looking at phone

All you need is a smart phone or a computer with internet connection.

Female customer shopping with smartphone checklist, taking products from shelf at the shop

Self-paced sessions to help you become a healthier you!

Female senior doctor welcoming / greeting mother and daughter at hospital

No cost to you for up to 2 years. Your insurance will cover the cost.

Culturally Relevant

The Hispanic community is very diverse and so are we!
In our weekly sessions, we’ll celebrate our Hispanic culture including our food, our customs and tips and tricks. All while learning new things each week to keep you and your family healthy.

Hispanic Women Preparing Food

CDC Approved

Yumlish dietitians use a CDC-approved curriculum to help you make small changes and stay motivated.

Expert Support

Yumlish experts teach virtual classes, offer support outside of class, and work to meet your needs.

Earn Prizes

Earn gifts and rewards for reaching milestones.

Yumlish DPP is a CDC approved lifestyle change program

Research shows that CDC-recognized lifestyle change program participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).

Even a decade later, program participants were one-third less likely to develop type 2 diabetes than individuals who did not join a program.

The program can also lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.

CDC