Climatarian Diet

cynthia sass smiling blonde blue shirt

“There are aspects you could focus on first, and once those become part of your normal everyday eating routine, then you can adopt another Climatarian principle and build from there.”

In this episode, we are going to be speaking with Cynthia Sass, about all things the Climatarian diet. Cynthia gives us a rundown on what this diet is, what makes it different from other diets on the market, its health benefits, and can adapt to this diet to meet our nutritional needs while also thinking about our impact on the planet. 

Cynthia Sass is a registered dietitian nutritionist and three-time New York Times bestselling author with master’s degrees in both nutrition science and public health. She writes for, develops recipes, and works with clients one-on-one with a focus on plant based performance nutrition

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