COVID-19 and Exercises for Diabetes

COVID-19 and Exercises for Diabetes

"I know that outside of our current regulations and our current situation with COVID, we probably do have the time to get out every single day, but generally speaking it is absolutely okay to skip a day and take a rest day. Really let your body recover and let your muscles recover from being consistent with your workouts."-Kristin Hawkinson

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal exercises for diabetes or even pre-diabetes? In this episode, we will speak to Kristen Hawkinson and learn if exercise is good for diabetes and its importance, how much exercise is optimal, and indoor and outdoor exercises to keep us moving and flexible.

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