D.A.S.H. Diet

Maria-Paula Carrillo MS RDN LD

"It allows people to feel more comfortable to use and more friendly, but I think it also makes people realize that variety is the key; that them eating healthy, that eating lower sodium, that eating a variety of foods does not have to be as complicated as sometimes we can make it." - Maria-Paula Carillo, MS, RDN, LD

Maria-Paula Carillo talks to us about the benefits of the D.A.S.H. diet, the foods to avoid during the diet, and how the D.A.S.H. diet can be incorporated into cultural foods. Maria-Paula also explains that while the focus of the D.A.S.H. diet is not necessarily weight loss, having this healthy lifestyle can lead to it. Maria-Paula is a private practice dietitian and the owner of Life Cycle nutrition in Allen Texas. Day after day, she focuses on translating the science of nutrition into practical information her patients and clients can use having a family of her own Maria Paula gets satisfaction in helping individuals and families achieve their nutrition and health goals. She is passionate about her faith family, friends, food and fitness.

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