Fueling Your Body for Exercising with Diabetes

, Taylor Barros RD LDN

"Specifically for those with diabetes and other chronic illnesses, I think creating a healthy routine that includes an exercise regimen is huge, because we know that it helps lower blood pressure, it fights against heart disease, it improves blood lipid profiles... we see mood and sleep changes and improvements." - Taylor Barros, RD, LDN

On today’s episode, Registered Dietitian Taylor Barros speaks to the benefits of implementing exercise into your lifestyle for someone with diabetes, fueling your body the right way pre and post workout – even if you are short on time. Taylor is the Director of Sports Nutrition at Georgetown University. She’s currently pursuing her MBA while being the sports dietitian for all 29 teams at Georgetown. Barros has also previously worked with an array of elite athletes at the high school, collegiate, and professional levels at institutions such as IMG Academy and The University of Texas.

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