Healthy Food on a Budget

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"We want people to know that these days, there's not a one size fits all approach to healthy eating." - Tami Ross, RD

Do you need to spend a lot of money on food if you want a healthy diet? Can you use food as medicine? In this episode, Tami Ross corrects some misconceptions about diet and gives some tips to a healthy, cheap, and assessable diet focused on diabetes patients. She also talks about her books and what inspired her to write them. Tami Ross is a nationally-recognized registered dietitian, diabetes care and education specialist, author, spokesperson, blogger, and consultant with over 25 years of experience in diabetes care and education. She was named Diabetes Educator of the Year a few years back and served as the 2013 President of the American Association of Diabetes Educators. Tami has co-authored 11 books, including the bestseller, What Do I Eat Now? now in its 3rd edition. “A goal without a plan is just a wish.”

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