Interpreting Food Labels and Educating Individuals on Managing Their Own Health

jill weisenberger smiling yellow shirt food labels

So, it's not how much you spent on each item, it's how much do you spend altogether. So that's how I want you to look at the carbohydrates.

In this episode, we speak with Jill Weisenberger about the significance of reading nutrition labels to make informed choices about the foods we consume. Jill provides insights into interpreting nutritional values to meet specific dietary requirements, emphasizing which components people should pay attention to, and shares how nutrition labels can aid in managing chronic conditions and maintaining overall health. 


Jill Weisenberger, author of the upcoming Prediabetes: A Complete Guide, Second Edition, is an internationally recognized nutrition, diabetes, and prediabetes expert. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. She is the author of several books and provides easy-to-follow advice to anyone looking to improve their eating and lifestyle habits.

To our loyal listeners, boy do we have a treat for you today. If you enjoyed this episode, be sure to subscribe to our YouTube channel and follow us on Facebook and Instagram for a chance to be entered into a giveaway. It is for Jill’s new book, Pre-Diabetes: A Complete Guide Second Edition to enter the giveaway. Make sure you’re following all of our social media accounts and be sure to comment either under the YouTube video or under the social media post for this podcast on Facebook and Instagram with the answer to this following question.

Ready? All right. Which nutritional value do you consider to be the most important when reading a food label? Follow us comment below and you will be entered into the giveaway.

All the best.

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