Making Family Meals Fun During COVID-19

Making Family Meals Fun During COVID-19

"If we can cook more at home and have more family meals, all of this just leads to better nutrition." - Liz Weiss, MS, RDN

On this episode, Shireen chats with Registered Dietician Nutritionist, Liz Weiss, about family nutrition, the importance of fruits and veggies in a well-balanced diet, and how to keep cooking fun for the family during the COVID-19 pandemic.Winner of the 2015 Media Excellence award from the Academy of Nutrition and Dietetics, Liz is a nationally-recognized registered dietitian nutritionist and pioneer in nutrition communications. She is the mom of two grown boys and the voice behind the Liz’s Healthy Table podcast and blog. Liz is also the author of the playful Color, Cook, Eat! coloring book series and the coauthor of No Whine with Dinner and The Moms’ Guide to Meal Makeovers.

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