Movement as Medicine

Movement as Medicine

"I don't think that we as a population focus so much on our physical activity can really help us from a mental health standpoint. And so movement as medicine is really a phrase to say you can use these activities that you're doing to improve your cardiovascular fitness, but you can also use these activities to improve your mental health." - Dr. Tinka Barnes

Is exercise what makes us lose weight? How can we balance it with our eating habits so we can be healthy? Being healthy also means losing weight, if necessary, and having a good mental health. In this episode, Dr. Tinka Barnes teaches us how we can use exercise to improve our health properly even during the COVID-19 pandemic and how we can use movement as medicine. Dr. Barnes is a board-certified Family Medicine physician who relishes working in the underserved community. She is passionate about educating her patients on how to live a healthier life through nutrition and movement as medicine.

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