The Power of Whole Plant Foods in Plant-Based Diets

DrCelineHeskeyPodcast Thumbnails 2023

“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”

Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle. 

Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardio metabolic health.

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