The Time You Eat Matters for Blood Sugar Management

vandana sheth blood sugar smiling blak hair red shirt diabetes dietitian

…When we think about meal timings, your blood sugar is affected because our brain functions on fuel coming in consistently throughout the day.

On today’s episode, we chat with Vandana Sheth to discuss how your meal times impact your blood sugar levels, what you can do to manage it better, and actionable steps that can be implemented to jumpstart a positive relationship with your food.

Vandana Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist, certified intuitive eating counselor, CEO of a successful nutrition and wellness coaching business, and global media spokesperson and author.

Let's stay connected

Stay updated with the latest in all things Yumlish

Shopping Basket