What Is Intuitive Eating and How Does It Work?

Carrie Dennett glasses and a white shirt with black polka-dots intuitive eating

"The core of intuitive eating is coming to trust what your body is telling you about what and how much to eat rather than relying on external rules that may be too rigid.”

In this episode, we dive into a conversation with Carrie Dennet about the concept of intuitive eating. We explore the definition of intuitive eating, its underlying purpose, the numerous advantages it offers, and the specific individuals who can benefit the most from adopting this “anti-diet” eating style.

Carrie Dennet, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, nutrition therapist and certified Intuitive Eating Counselor. She’s the nutrition columnist for The Seattle Times, the author of Healthy For Your Life: A Non-Diet Approach to Optimal Well-Being, and sees clients virtually through her private practice at NutritionByCarrie.com.

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