Nutrition Shaped by African Heritage

Nutrition Shaped by African Heritage

"So the African Pot Nutrition came out of a need. Nobody ever spoke about African food, African health practices, and basically traditional lifestyles and the benefits that they came through." - Cordialis Msora-Kasago, MA, RD

Registered Dietician Cordialis Msora-Kasago talks to us about her journey to become a registered dietician and focus on African foods, the influence of Western diet on African health and nutrition, and her goal to reduce health disparities by focusing on nutrition education. Cordialis is a Registered Dietitian Nutritionist who specializes in chronic diseases and in the inclusion of Heritage foods in the diet. As a firm believer in the importance of including food and culture in any wellness plan, her goal is to help change the narrative on what healthy cooking looks like well.

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