Introduction April is recognized globally as Irritable Bowel Syndrome (IBS) month. According to the International Foundation for Functional Gastrointestinal Disorders, approximately 10 to 15 percent
Introduction Alcohol can have a significant impact on chronic conditions like kidney disease and diabetes. However, the research can get confusing. There are known risks
Introduction April is recognized as Alcohol Awareness Month across the United States. Initially spearheaded by the National Council on Alcoholism and Drug Dependence (NCADD), Alcohol
Introduction The connection between diabetes and nutrition is significant. Nutrition directly impacts blood sugar levels, and making healthy food choices can help control diabetes effectively.
Introduction Living off the beaten path and in a smaller rural community has its appeal. No traffic, less light pollution, lower housing costs, closer communities,
Introduction Healthy eating means so many things these days. Calorie counting, intermittent fasting, high protein diets, and low carbohydrate diets are all examples of different
Introduction Some factors that contribute to kidney disease, like genetics, may not be preventable. However, lifestyle choices such as maintaining a healthy diet, and regular
Introduction March is recognized as National Nutrition Month in the US. Inspired by the Academy of Nutrition and Dietetics, National Nutrition Month celebrates the importance
Introduction When it comes to heart disease, some common risk factors get a lot of attention: high blood pressure, high cholesterol, smoking, lack of physical
Introduction Did you know that if you have any form of diabetes, you’re twice as likely to develop heart disease? Let’s look at some of those
Introduction When it comes to a heart healthy diet, a few buzzwords may come to mind: low-carb, high-protein, good fats, bad fats, good carb, bad
Introduction Heart disease is the number one cause of death in the United States and a regular buzzword in health literature and mainstream news. But
Introduction In the realm of diabetes management, the quest for effective and innovative treatments is a continuous journey. Among the groundbreaking advancements, Ozempic has emerged
Introduction Pharmacy, often regarded as the bridge between medical science and patient care, plays a crucial role in the healthcare ecosystem. Pharmacists are not merely
Introduction Hyperthyroidism is a condition that arises when the thyroid gland becomes overactive, producing an excess of thyroid hormones. To comprehend the impact of diet
Introduction Embark on a transformative fitness journey with our comprehensive guide to effective workout plans and goal mastery. Whether you’re a fitness enthusiast or just
INTRODUCTION The holiday season is synonymous with delicious feasts and indulgent treats, but that doesn’t mean you have to sacrifice your commitment to a healthy
In the intricate realm of inflammatory bowel diseases (IBD), where the challenges of Crohn’s disease and ulcerative colitis manifest, a diverse array of treatment methods
INTRODUCTION As our topic of focus shifts from Diabetes which you can catch up HERE. Living with chronic conditions such as Crohn’s disease and ulcerative
Introduction The holiday season brings a cascade of warmth, joy, and communal celebrations, often accompanied by a rich tapestry of festive foods. For individuals managing
INTRODUCTION In the intricate dance of our body’s internal processes, insulin plays a starring role. This tiny hormone, produced by the pancreas, wields a mighty
INTRODUCTION Diabetes is a complex condition that affects millions worldwide. Broadly categorized into two main types, it’s crucial to understand the distinctions between them. Type
INTRODUCTION In today’s world, health-conscious individuals are often faced with choices about the food they consume. One such choice revolves around the type of produce
Health supplements have become increasingly popular in recent years as people seek ways to support their well-being. However, understanding the world of supplements is crucial
Introduction: In today’s information-driven world, understanding and managing your health is both empowering and challenging. This blog post explores three essential aspects of maintaining a
Introduction Breast cancer is one of the most common cancers affecting women worldwide. While genetics and other factors play a significant role in breast cancer
INTRODUCTION Breast cancer is a widespread and serious health concern that affects millions of people worldwide. It is the uncontrolled growth of abnormal cells in
Beverages are an integral part of our daily lives. From quenching our thirst to providing a pick-me-up during a long day, beverages come in a
Nutrition isn’t a one-size-fits-all concept. Our bodies undergo numerous changes throughout our lives, from growth and development in childhood to the aging process in later
In a fast-paced world filled with many distractions, eating without genuinely experiencing the flavors, textures, and nourishment of our meals is easy. This disconnect can
High cholesterol is a common health concern worldwide. Many individuals have elevated cholesterol levels without realizing it, as it often presents with no apparent symptoms.
Micronutrients and macronutrients are fundamental to our dietary intake, each serving distinct roles in maintaining our health. Macronutrients, including carbohydrates, proteins, and fats, are required
“Superfood” is a term commonly used to describe foods with a potent nutritional punch. These nutrient-rich foods have exceptional health benefits due to their high
Vitamins are essential organic compounds our bodies require in small quantities to perform a range of various functions. These micronutrients play critical roles in processes
What is Metabolic Syndrome? In a fast-paced world where convenience often trumps well-being, it’s no surprise that modern lifestyles have taken a toll on our
If you’re a food enthusiast who craves delicious, tender, and flavorsome dishes with minimal effort, then slow cookers are the way to go! Gone are
The word “fat” typically has a negative connotation, especially in relation to nutrition. While dietary facts can have cons, most people are often unaware of
In 2019, 37.3 million people in the US were diagnosed with diabetes, while an estimated 96 million people had pre-diabetes. This is a complex and
When it comes to heart attacks, a common misconception is that they exclusively affect older men and women. However, the reality is that heart attacks
What are Food Intolerances? Food intolerances affect millions of people worldwide, and chances are, you or someone you know has experienced the discomfort they can
We’ve all heard the terms “high blood pressure” and “low blood pressure,” but what’s considered normal? Those two numbers can hold a lot of weight
Did you know that endometriosis affects about 1 in 10 women of reproductive age? That’s a lot! If you’re not familiar with endometriosis, it’s a
When it comes to eating healthy meals, it’s easy to believe that it means shelling out more money on food. But the truth is, there
Cinco de Mayo is just around the corner, so it’s time to start planning your nutritious and delicious menu! We’ve got you covered from the
Food insecurity is a significant global issue affecting millions of people around the world. In America 11.7% of households in the country struggle with this
Fats sound like something that should be avoided by those who don’t know much about nutrition, but that’s not always the case. There are two
What is cholesterol? You’ve probably heard the term cholesterol numerous times in your life. Cholesterol levels are commonly tested at the doctor and it’s on
Can Fast Food be Healthy? It’s possible to enjoy your favorite fast-food restaurants without compromising your healthy lifestyle or health goals. But, this requires making
When we imagine a heart attack it can often look like clutching your chest and falling to the floor, but the symptoms don’t always present
If you experience heart palpitations, it can be worrisome, but knowing how to prevent them can make life less stressful. Heart palpitations refer to the
Heart disease describes a range of conditions, making it difficult to understand; however, it’s essential to recognize the symptoms in order to improve your heart
High blood sugar can seem scary, but it is often manageable by eating healthy and regularly working out. High blood sugar (hyperglycemia) is a common
Symptoms of Type 2 Diabetes Symptoms of type 2 diabetes can be worrying to notice. Diabetes is when the body cannot use sugars in the
With the winter coming up you can look forward to the holidays associated with it. Or you can look towards the coldness and shortness of
There are many persons with disabilities International Persons with Disabilities Day is on December 3, 2022 this year and has been as of 1992. At
The holidays are right around the corner and also it is Diabetes Awareness Month this November. The holidays coming means there will be more than
Each November since 1975 has been declared as National Diabetes Awareness Month (NDAM). “According to the American Diabetes Association (ADA), National Diabetes Awareness Month was
What is Diabetic Eye Disease? Diabetic Eye Disease, also known as Diabetic Retinopathy, this is when problems from diabetes cause damage to your eyes and
In our recent podcast, Polycystic Ovary Syndrome Awareness, we speak with Sue-Ellen Anderson-Haynes about what PCOS is and how it can affect people’s health. Affecting
Personalized Healthcare So, for our upcoming podcast, Personalizing Health in a Diverse Setting. We speak with Wendy Mobley-Bukstein about how medical professionals can personalize healthcare
In our recent podcast, Prediabetes Awareness, we spoke with Dr. Aleem Kanji about the symptoms and causes of prediabetes. According to the CDC, approximately 96
In our recent podcast, we talk with Dr. Ivana Rizo about the relationship between obesity and diabetes. According to Trust for America’s Health, the U.S.
In our previous podcast with Dr.Elizabeth Widen, we talk about the nutritional needs during pregnancy and what can be some causes of not receiving these
In our upcoming podcast, we speak with Dr. Heather Eicher-Miller about disordered eating and the causes that lead to it. Food insecurity, a lack of
In our upcoming podcast, Spirituality in Medicine, we talk with Dr. Turya Nair about how her patients are beginning to take interest in alternatives for
Nearly half of American adults have high blood pressure (Physiology.org). High blood pressure is known as a silent killer, as there are no obvious symptoms.
Brands like Coca-Cola, Sprite, and Dr. Pepper are just a few of the many soda beverages on the market. Soda is a popular drink that the
Health disparities are economic drawbacks that affect racial and ethnic groups. The lack of access to healthcare, poverty, income, and substantial factors causes disparities. Therefore,
Recognizing the early signs of diabetes can help prevent a life and death situation. It’s essential to be aware of any physical and significant changes
Following your medication regimen is vital when managing your diabetes. Skipping your medication can worsen your diabetes and overall health. But what happens when the
The human body is the most complex system, with 78 organs. Each organ plays a vital role in the functioning of the overall body. For
Diet is a word that often creates anxiety during an upcoming event or holiday. The biggest misconception about dieting is restricting your eating options to
Both type 1 and type 2 diabetes are major health concerns in today’s society. And minorities are a known high-risk population for diabetes. So, not
Like with many things there are a mix of facts and myths of diabetes roaming the internet and being talked about. Many myths are thought
Many different health complications come from diabetes. Specifically, the blood sugar levels caused by diabetes. Most of the health problems come from poor diabetes management.
The month of November is American Diabetes month, celebrated by the American Diabetes Association, CDC, and other organizations. This is why this week’s blog post
In short, yes, having diabetes can cause mental illness. In fact, it goes both ways, having a mental illness also increases the chance of becoming
What is Physical Therapy? A common misconception of physical therapy is that it is only beneficial for people who are injured. However, physical therapy can
Minorities are already at a disadvantage concerning diabetes prevention and management. Hispanics, in particular, have a high risk of becoming diabetic. Gaining awareness about the
What is Folic Acid? Folic acid is a man-made version of vitamin B. Folate is the natural form of vitamin B. Folate is needed to
Understanding the contributing factors of childhood obesity is important in helping prevent children from becoming obese. Although not all of the factors that contribute to
What is Gestational Diabetes? Gestational Diabetes is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes. Around 2%-10%
What is Childhood Obesity? Childhood obesity is considered a serious medical condition that affects children and adolescents. It is troubling due to the start of
What is Type 1 Diabetes? Type 1 diabetes is a chronic disease. Cells in the pancreas that make insulin are destroyed and the body is
After the Covid-19 pandemic, 2020 and 2021 have become dynamic years for the United States healthcare policy. However, the number of uninsured of Americans is
You may have heard of this, “Eating healthy is very expensive.” While it may sound true, it does not always have to be! Based
To celebrate food positivity among diverse cultures, one should bear in mind the culturally relevant foods when talking about food with friends and family. Embracing
Health At Every Size Did you know that health looks different on everybody? Health At Every Size (HAES), as a movement supports size diversity and
Have you ever felt guilty or ashamed when consuming certain foods? Do you usually perceive food as healthy or unhealthy? These feelings towards food can
Eating healthy during the holidays can be quite a challenge. Holiday seasons are usually characterized by social gatherings, often surrounded by delicious foods that are
In our last blog, Why Prioritizing Minority Health is a Smart Business Move, we discussed how addressing diabetes and chronic illness is critical for minority
Investing in the health of your employees is an investment in your business. Maintaining a healthy workforce plays an important part in allowing businesses to