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Your nutrition questions. Answered.

Healthy Options for Fast Food

Can Fast Food be Healthy?  It’s possible to enjoy your favorite fast-food restaurants without compromising your healthy lifestyle or health goals. But, this requires making

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Heart palpitations visual

What are Heart Palpitations?

If you experience heart palpitations, it can be worrisome, but knowing how to prevent them can make life less stressful. Heart palpitations refer to the

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Diabetes Awareness Month

Each November since 1975 has been declared as National Diabetes Awareness Month (NDAM). “According to the American Diabetes Association (ADA), National Diabetes Awareness Month was

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What is Diabetic Eye Disease

What is Diabetic Eye Disease? Diabetic Eye Disease, also known as Diabetic Retinopathy, this is when problems from diabetes cause damage to your eyes and

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cultural competence

What is Cultural Competence?

Personalized Healthcare So, for our upcoming podcast, Personalizing Health in a Diverse Setting. We speak with Wendy Mobley-Bukstein about how medical professionals can personalize healthcare

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what prediabetes means

What Prediabetes Means?

In our recent podcast, Prediabetes Awareness, we spoke with Dr. Aleem Kanji about the symptoms and causes of prediabetes. According to the CDC, approximately 96

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pregnancy with diabetes

Pregnancy with Diabetes

In our previous podcast with Dr.Elizabeth Widen, we talk about the nutritional needs during pregnancy and what can be some causes of not receiving these

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soda 20oz

Soda 20 oz

Brands like Coca-Cola, Sprite, and Dr. Pepper are just a few of the many soda beverages on the market. Soda is a popular drink that the

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health disparities

What is health disparities?

Health disparities are economic drawbacks that affect racial and ethnic groups. The lack of access to healthcare, poverty, income, and substantial factors causes disparities. Therefore,

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Diabetes Early Signs

Diabetes Early Signs

Recognizing the early signs of diabetes can help prevent a life and death situation. It’s essential to be aware of any physical and significant changes

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Insulin price increases

Insulin price increases

Following your medication regimen is vital when managing your diabetes. Skipping your medication can worsen your diabetes and overall health. But what happens when the

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Childhood Obesity

What is Childhood Obesity?

What is Childhood Obesity? Childhood obesity is considered a serious medical condition that affects children and adolescents. It is troubling due to the start of

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two-person-jogging-together-in-park

Health At Every Size

Health At Every Size Did you know that health looks different on everybody? Health At Every Size (HAES), as a movement supports size diversity and

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