What Is The Difference Between Processed, Ultra Processed, and Whole Foods?

marissa arnone white shirt colorful hair processed ultra processed whole foods

"By eating more whole foods, you are at such a higher chance of getting the nutrient diversity your body really needs, so that’s the bottom line: balance.” “So just because something is more processed doesn't necessarily mean it's completely devoid of nutritional value, just what we see, for a variety of ultra processed foods.”

In today’s episode, we are in conversation with Marissa Arnone as she discusses the difference between processed, ultra-processed, and whole foods to help us understand the types of foods we consume. We’ll explore the wide range of food choices on the market while examining their effects on society and our health.

Marissa became a personal trainer in 2020 while she was attending the University of Florida, then became a registered dietitian soon after graduating. She most enjoys her time working 1 on 1 with clients experiencing gut and hormonal imbalances seen in conditions like IBS, PCOS, and Type 2 Diabetes.

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